ONLINE
(No lessons from August 15 to September 4)
“Lillith’s personal approach and humor makes me forget that the lessons are online. I stretch at home with just as much pleasure, and just as hard, as in the studio. ”
Stretching Online Lessons
€ 8 per lesson
| Monday |
19:30 – 20:30 |
| Tuesday | 07:30 – 08:30 18:00 – 19:00 |
| Wednesday | 09:30 – 10:30 |
| Thursday | 07:30 – 08:30 18:00 – 19:00 |
Pregnancy Online Lesson
€15 per lesson
I recommend you start weekly lessons from 14 weeks. These lessons are suitable for both first-time and experienced Birthers.
| Tuesday | 20:00 – 21:00 |
Details
Book your online lessons as you like, weekly, daily, via email, WhatsApp 0(031-)6 21210010 or Skype.
The TIKKIE will arrive until the new system is active.
Props: Yoga mat, towel, blanket or yoga pillow, belt and chair
How does it work
- If you want to join me, you need to download Skype and send me the name you want to use. It is easier for me to invite you.
- You need to send me your mobile number, as I will need to bill you via ING or Tikki.
- Position yourself so I can see what you are doing.
- Turn off your microphone to block out any back ground noise.
- I will call you 10 – 5 minutes before the lesson starts.
If you want to book last-minute lessons, please do so half an hour before the lesson begins.
If you need to cancel a morning lesson, please do so until 23:00hrs the night before.
If you need to cancel a day lesson, please do so until 15:00hrs in the afternoon.
If it is any later, you will receive the famous Tikkie.
SOON
We will change over to Zoom and the method of payment will change to a system, whereby you can book and pay at the same time.
STUDIO INTENSIVES
Be your own personal therapist and become finely attuned to the early warning signals from the doctor within.
Knowing the specific benefits to be achieved is more helpful than believing that exercise is good for me.
- Re-educate yourself about posture and movement
- Strengthen and stretch the muscles
- Increase flexibility
- Gain pain relief through exercise
- Learn awareness of the early warning signs
ACTIVE HEALTH
STRETCH WORKSHOP STUDIO
18-19 November 2022
Letting Go does not mean emptying yourself of the unwanted, but polishing it until it shines.
Strong, flexible Stretch movements improve function with long term results.
Can you imagine yourself letting go of ineffective movement patterns, unlocking old restrictions? That’s the Goal.
Make time for your wellness or you will be forced to make time for your illness.
| Friday | 18 November | 18:00 – 21:00 |
| Saterday | 19 November | 10:00 – 13:00 |
Details
Registration: send me an email with payment.
First come first served.
€120 On registration, starts now and ends on October 30st
Payment is not refundable after October 30st 2022.
E.P. Turk NL27 INGB 0005 1723 50
Bring your own mat.
Location
To be announced later
The location will depend on the size of the group, so please let me know quite quickly about your intention of participating.