NEW
ONLINE
Stretching Programme
“Lillith’s personal approach and humor makes me forget that the classes are online. I stretch at home with just as much pleasure, and just as hard, as in the studio. ”
| Monday | 07:30 – 08:30 19:30 – 20:30 |
| Tuesday | 07:30 – 08:30 18:00 – 19:00 |
| Wednesday | 07:30 – 08:30 09:30 – 10:30 |
| Thursday | 07:30 – 08:30 18:00 – 19:00 |
Book your lessons as you like, weekly, daily, via mail
info@activehealthcenter.nl , WhatsApp 06 21210010 or Skype.
The TIKKIE will arrive until the new system is active.
Price: € 7 per lesson
Props: Yoga mat, towel, blanket or yoga pillow, belt and chair.
Position yourself so I can see what you are doing.
“After an old ankle injury I managed to do the squat for the first time this morning!”
SOON
We will change over to Zoom and the method of payment will change to a system, whereby you can book and pay at the same time.
NEW
STUDIO
Workshop: pain free
September 25-26-27
Stretches without Compensation
Live your feelings, instead of suffering
Develop Pain Free Movement for a Pain Free Body
| Friday | 18:00 – 21:00 | – Mobility – Feel the Stretch |
| Saturday | 10:00 – 13:00 | – Mobility and Alignment – Posture awareness – Stretches to obtain a Pain Free Healthy Posture |
| Sunday | 10:00 – 13:00 | – Mobility – Alignment and Gravity – Balance – Stretches to balance these Forces |
Registration: send me a mail info@activehealthcenter.nl with payment.
First come first served.
Price: € 50 per dagdeel on registration, not refundable.
Active Health Center: NL70 INGB 0005 3641 21
Bring your own mat if you can and your water bottle.
Please respect the 1.5m distance at all times.
Next workshops:
November 13, 14, 15
December 11, 12, 13