ONLINE
“Lillith’s personal approach and humor makes me forget that the lessons are online. I stretch at home with just as much pleasure, and just as hard, as in the studio. ”
Stretching Online Lessons
€ 8 per lesson
| Monday |
19:30 – 20:30 |
| Tuesday | 07:30 – 08:30 18:00 – 19:00 |
| Wednesday | 09:30 – 10:30 |
| Thursday | 07:30 – 08:30 18:00 – 19:00 |
Pregnancy Online Lesson
€15 per lesson
I recommend you start weekly lessons from 14 weeks. These lessons are suitable for both first-time and experienced Birthers.
| Tuesday | 20:00 – 21:00 |
Details
Book your online lessons as you like, weekly, daily, via email, WhatsApp 0(031-)6 21210010 or Skype.
The TIKKIE will arrive until the new system is active.
Props: Yoga mat, towel, blanket or yoga pillow, belt and chair
How does it work
- If you want to join me, you need to download Skype and send me the name you want to use. It is easier for me to invite you.
- You need to send me your mobile number, as I will need to bill you via ING or Tikki.
- Position yourself so I can see what you are doing.
- Turn off your microphone to block out any back ground noise.
- I will call you 10 – 5 minutes before the lesson starts.
SOON
We will change over to Zoom and the method of payment will change to a system, whereby you can book and pay at the same time.
STUDIO
Weekend Workshop
Be your own personal therapist and become finely attuned to the early warning signals from the doctor within.
Knowing the specific benefits to be achieved is more helpful than believing that exercise is good for me.
- Re-educate yourself about posture and movement
- Strengthen and stretch the muscles
- Increase flexibility
- Gain pain relief through exercise
- Learn awareness of the early warning signs
Workshops Intensive
June 19 & 20
Learn how Stretch movements compliment the following sports
– Jogging and Running
– Cycling
– Tennis and Squash
– Swimming
– Football
– Martial Arts
Next Workshops Intensive:
September 18 – 19
November 20 – 21
| Saturday | 10:00 – 13:00 | €50 |
| Sunday | 10:00 – 13:00 | €50 |
These 2-day workshops are also suitable to do separately
Location
Buurtsalon Jeltje
1e Helmersstraat 106-N
1054 EG Amsterdam
It is part of the WG- terrain in the Helmersbuurt, in the middle of Amsterdam Oud-West.
Details
Registration: send me an email with payment. First come first served.
On registration, not refundable.
Active Health Center: NL70 INGB 0005 3641 21
Bring your own mat if you can and your water bottle.
Please respect the 1.5m distance at all time