We are encouraged to put our post-natal bodies under pressure to be ‘normal’ again. The culture we live in has certain ideas about what is normal and what is good. Just as pregnancy and the birth cannot be hastened but lived and experienced, it is once more time to discover what is good for you, for your body and your baby.

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I took a course in Baby Embodiment with the founders of the practice, Ingrid Ruhrmann and Beate Döpke. I realised that it was the missing link in my work. I’ve incorporated my learning into the work I do with both the mother and baby recovery classes and my therapy clientsbut what is Embodiment?

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