Calm You will learn techniques for relaxing yourself. Labour is a time when you face the unknown. There are moments of excitement and moments of fear. Training will help you know what to do to return yourself to a steady place.
Hormone savvy The body provides hormones to aid you during contractions, it has its own system of pain relief. Understanding this and how to use it can help you feel more confident and will help you plan your own approach to the birth.
In motion During pregnancy movement will help keep you in comfort and in good health. In weekly classes you will strengthen and stretch your body to prepare it for the work of labour. During labour itself movement will provide relief, enable you to let go and ultimately, it will deliver your child.
Knowing We educate ourselves and take care of our bodies, but there is still much we cannot predict or know before the event. This training gives you time, space and guidance as you face your self, your own fears, ideas and wants. This attention will prepare you for making the heroic journey through labour to become a Birther: a woman who in her own power, actively delivers her child.