“By paying a lot of individual attention, Lillith helps bendy and non-bendy people alike to challenge themselves and get the most out of each exercise.” Svend
Online lessons & Individuel sessions, Studio workshops & classes
Online lessons
“Daily exercise has a huge impact on our well-being.” Lillith
| Monday | 19:30 – 20:30 |
| Tuesday | 07:30 – 08:30 18:00 – 19:00 |
| Wednesday | 09:30 – 10:30 |
| Thursday | 07:30 – 08:30 18:00 – 19:00 |
Therapy Sessions
Stretch therapy uses movement to transform specific issues with pain and inflexibility. I uses a prescription of exercise to address your body’s particular need. For example: recovery from injury or trauma, managing longtime illness or chronic pain, overcome postural problems, preparing for childbirth, dealing with postnatal difficulties.
“A new way to understand my body. The pain I accepted as chronic has disappeared.”
Details
Online or at your home.
1.5 hours per session, frequency and number of sessions depends on what you are working on.
€95 per hour, bookings confirmed with deposit payment of €95.
Mail or call 09031-)6 21210010 to make an appointment or talk through your questions
Monthly Workshops
“Be your own personal therapist and become finely attuned to the early warning signals from the doctor within.” Lillith
Studio Weekend Workshop
June 19 & 20
Knowing the specific benefits to be achieved is more helpful than believing that exercise is good for me.
- Re-educate yourself about posture and movement
- Strengthen and stretch the muscles
- Increase flexibility
- Gain pain relief through exercise
- Learn awareness of the early warning signs
“It feels like I got my body back”
Group Class
“Live your feelings, instead of suffering” Lillith
| Monday | 18.00 – 19.30 20.00 – 21.30 |
| Wednesday | 10.00 – 11.30 |
| Thursday | 18.00 – 19.30 |
| Friday | 18.00 – 19.30 |
Details
€15 per class or €65 monthly unlimited
Pay at the door. Your first class is complimentary.
Questions? Mail or call 09031-)6 21210010 to talk through your questions.
Due to the new corona measures, there are currently no studio classes. Follow my daily lessons online.
Stretch: The Counter Yoga
The tradition of yoga was developed for a very different time and a very different daily life in the body. It cannot give us what we need. We are deeply materialised and hungry for spirit, we need to practice movement which develops transparency and meaning.