Stretch Movement

Stretch Movement teaches you the strengths and weaknesses within your own body. In a group or one-to-one, you can learn to reduce pain, develop flexibility in the body/mind and restore your self.

Stretch Movement is a way to understand your own body. We all have aspects of our daily life we want to change. It could be the desire to move your back with confidence that it won’t ache by the evening. Or, the desire to relax your mind so that sleep comes more easily. In Stretch Movement you can find your way to these changes.

“By paying a lot of individual attention, Lillith helps bendy and non-bendy people alike to challenge themselves and get the most out of each exercise.”  Svend

“A new way to understand my body. The pain I accepted as chronic has disappeared.” Svend

Studio & Online lessons, Workshops & Individuel sessions

Group Class

Fees: €15 per class or €65 monthly unlimited

Pay at the door. Your first class is complimentary.

Questions? Call Lillith on 020 612 3724 to talk through your questions.

Group Class
Monday18.00 – 19.30
20.00 – 21.30
Wednesday10.00 – 11.30
Thursday18.00 – 19.30
Friday18.00 – 19.30

Online lessons

“Daily exercise has a huge impact on our well-being.”

Lessons
Monday07:30 – 08:30
19:30 – 20:30
Tuesday07:30 – 08:30
18:00 – 19:00
Wednesday07:30 – 08:30
09:30 – 10:30
Thursday07:30 – 08:30
18:00 – 19:00

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Monthly Workshops

Studio workshop: PAIN FREE
September 25-26-27

Stretches without Compensation

Live your feelings, instead of suffering

Develop Pain Free Movement for a Pain Free Body

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Next workshops
November 13, 14, 15
December 11, 12, 13

Therapy Sessions

Stretch therapy uses movement to transform specific issues with pain and inflexibility. Lillith uses a prescription of exercise to address your body’s particular need. She is experienced in working with people who are recovering from injury, ill health or giving birth; people who are managing a long term illness or chronic pain; and those wanting to overcome postural problems.

Details

Where: Active Health Center or at your home.

Duration: 1.5 hours per session, frequency and number of sessions depends on what you are working on.

Fees: €95 per hour, bookings confirmed with deposit payment of €95.

Bookings: call 020 612 3724 or click below.

Bookings

Stretch: The Counter Yoga

The tradition of yoga was developed for a very different time and a very different daily life in the body. It cannot give us what we need. We are deeply materialised and hungry for spirit, we need to practice movement which develops transparency and meaning.

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