Stretch Movement

Stretch Movement teaches you the strengths and weaknesses within your own body. In a group or one-to-one, you can learn to reduce pain, develop flexibility in the body/mind and restore your self.

Stretch Movement is a way to understand your own body. We all have aspects of our daily life we want to change. It could be the desire to move your back with confidence that it won’t ache by the evening. Or, the desire to relax your mind so that sleep comes more easily. In Stretch Movement you can find your way to these changes.

“By paying a lot of individual attention, Lillith helps bendy and non-bendy people alike to challenge themselves and get the most out of each exercise.”  Svend

Online lessons & Individuel sessions, Studio workshops & classes

Online lessons

“Daily exercise has a huge impact on our well-being.” Lillith

Online Lessons
Monday19:30 – 20:30
Tuesday07:30 – 08:30
18:00 – 19:00
Wednesday09:30 – 10:30
Thursday07:30 – 08:30
18:00 – 19:00

Therapy Sessions

Stretch therapy uses movement to transform specific issues with pain and inflexibility. I uses a prescription of exercise to address your body’s particular need. For example: recovery from injury or trauma, managing longtime illness or chronic pain, overcome postural problems, preparing for childbirth, dealing with postnatal difficulties.

“A new way to understand my body. The pain I accepted as chronic has disappeared.”

Online or at your home.

1.5 hours per session, frequency and number of sessions depends on what you are working on.

€95 per hour, bookings confirmed with deposit payment of €95.

Mail or call 09031-)6 21210010 to make an appointment or talk through your questions

Monthly Workshops

“Be your own personal therapist and become finely attuned to the early warning signals from the doctor within.” Lillith

Studio Weekend Workshop
June 19 & 20

Knowing the specific benefits to be achieved is more helpful than believing that exercise is good for me.

  • Re-educate yourself about posture and movement
  • Strengthen and stretch the muscles
  • Increase flexibility
  • Gain pain relief through exercise
  • Learn awareness of the early warning signs

Read more

“It feels like I got my body back”

Group Class

“Live your feelings, instead of suffering” Lillith

Group Class
Monday18.00 – 19.30
20.00 – 21.30
Wednesday10.00 – 11.30
Thursday18.00 – 19.30
Friday18.00 – 19.30

€15 per class or €65 monthly unlimited

Pay at the door. Your first class is complimentary.

Questions? Mail or call 09031-)6 21210010 to talk through your questions.

Due to the new corona measures, there are currently no studio classes. Follow my daily lessons online.

The tradition of yoga was developed for a very different time and a very different daily life in the body. It cannot give us what we need. We are deeply materialised and hungry for spirit, we need to practice movement which develops transparency and meaning.