“By paying a lot of individual attention, Lillith helps bendy and non-bendy people alike to challenge themselves and get the most out of each exercise.” Svend
Classes & Sessions
Group Class
Fees: €15 per class or €65 monthly unlimited
Pay at the door. Your first class is complimentary.
Questions? Call Lillith on 020 612 3724 to talk through your questions.
| Monday | 18.00 – 19.30 20.00 – 21.30 |
| Wednesday | 10.00 – 11.30 |
| Thursday | 18.00 – 19.30 |
| Friday | 18.00 – 19.30 |
Holiday schedule October 17 – 28
Thursday 17 from 18:00 – 19:30 no class
Friday 18 from 18:00 – 19:30 Joanna
Monday 21 from 18:00 – 19:30 Joanna, no late class
Wednesday 23 from 10:00 – 11:30 Vicky
Thursday 24 from 18:00 – 19:30 Vicky
Friday 25 from 18:00 – 19:30 Joanna
Monday 28 from 18:00 – 19:30 Joanna, no late class
Therapy Sessions
Stretch therapy uses movement to transform specific issues with pain and inflexibility. Lillith uses a prescription of exercise to address your body’s particular need. She is experienced in working with people who are recovering from injury, ill health or giving birth; people who are managing a long term illness or chronic pain; and those wanting to overcome postural problems.
Details
Where: Active Health Center or at your home.
Duration: 1.5 hours per session, frequency and number of sessions depends on what you are working on.
Fees: €95 per hour, bookings confirmed with deposit payment of €95.
Bookings: call 020 612 3724 or click below.
Stretch: The Counter Yoga
The tradition of yoga was developed for a very different time and a very different daily life in the body. It cannot give us what we need. We are deeply materialised and hungry for spirit, we need to practice movement which develops transparency and meaning.