“By paying a lot of individual attention, Lillith helps bendy and non-bendy people alike to challenge themselves and get the most out of each exercise.” Svend
Stretch Movement teaches you the strengths and weaknesses within your own body. In a group or one-to-one, you can learn to reduce pain, develop flexibility in the body/mind and restore your self.
Stretch Movement is a way to understand your own body. We all have aspects of our daily life we want to change. It could be the desire to move your back with confidence that it won’t ache by the evening. Or, the desire to relax your mind so that sleep comes more easily. In Stretch Movement you can find your way to these changes.