As well as classes and workshops, Lillith provides one-to-one therapeutic sessions. Drawing on her multiple disciplines she prescribes movement and awareness exercises that you can use to heal yourself. Lillith works with people who are moving on from injury or illness, those who want to restore their health after a trauma and those who want to work with chronic problems of pain or posture. Lillith has spent more than 30 years working with people and their bodies, read her full bio here.

“Therapy means ‘to attend’, it is when you consciously take care of your self and take responsibility for your self.” Lillith