Therapies
As well as online lessons, classes and workshops, I provide one-to-one therapeutic sessions. I prescribe movement and awareness exercises that you can use to heal yourself. For example: recovery from injury or trauma, managing longtime illness or chronic pain, overcome postural problems, preparing for childbirth, dealing with postnatal difficulties. Read more
“Therapy means ‘to attend’, it is when you consciously take care of your self and take responsibility for your self.” Lillith
Embodiment: Learn to Use Your Body Bravely
I took a course in Baby Embodiment with the founders of the practice, Ingrid Ruhrmann and Beate Döpke. I realised that it was the missing link in my work. I’ve incorporated my learning into the work I do with both the mother and baby recovery classes and my therapy clients, but what is Embodiment?
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