Therapies

As well as online lessons, classes and workshops, I provide one-to-one therapeutic sessions. I prescribe movement and awareness exercises that you can use to heal yourself. For example: recovery from injury or trauma, managing longtime illness or chronic pain, overcome postural problems, preparing for childbirth, dealing with postnatal difficulties. Read more

“Therapy means ‘to attend’, it is when you consciously take care of your self and take responsibility for your self.” Lillith